ARMAND'S HARPER VALLEY
FAMILY FARM

1 pound ground beef or turkey 
¾ cup chopped onion ½ cup diced, 
each: red and green bell peppers 
1 garlic clove, 
minced 2 (14.5-ounce) cans diced tomatoes, including liquid 1 (15-ounce) can each: 
pumpkin, 
tomato sauce 
kidney beans, 
drained 1 (4-ounce) can diced green chilies 
½ cup frozen or fresh corn kernels 
1 tablespoon chili powder 
1 teaspoon each: ground cumin and salt 
½ teaspoon freshly ground black pepper 

Crumble ground beef in a dishwasher-safe hard-plastic colander suspended over a 3- to 4-quart casserole. Sprinkle onion, red and green bell peppers and garlic over meat. Stirring midway through cooking, microwave on high 7 minutes. Discard grease and place meat mixture in same casserole. Add tomatoes, pumpkin, tomato sauce, kidney beans, chilies, corn, chili powder, cumin, salt and pepper; stir to blend. Cover with lid or vented plastic wrap and microwave on high 8 minutes. Stir, cover and microwave on medium (50 percent) 12 minutes. Makes 10 servings, each: 216 calories. Serving Suggestion: Accompany with grated Cheddar cheese, diced green onion and sour cream.

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